Seminars Catch the live act! A great way to learn the mechanics of efficient running is to attend a Stride Mechanics, LLC seminar. The information contained in the book "Efficient Running" is presented with the aid of a power point slide show. In addition, video of runners will be analyzed, both efficient and... Shall we say, less than efficient? It is a great learning experience. Those who attend will leave with an understanding of the anatomical mechanisms the body uses to deal with the impact produced during running. They will understand the roll the arms play. They will also learn the biomechanical characteristics that research has found to be common among efficient runners. Running specific exercises are also discussed. For feedback from previous seminars, click on the testimonial page. Jack Cady, 1992 Women's Olympic Marathon Bronze Medal Winner, Lorraine Moller & Nona Cady. 2:08 Marathoner & Running Legend Dick Beardsley & Jack Cady. Pick up Dick's autobiography, Staying the Course. See marathonandbeyond.com for information on the Dick Beardsley Running Camps. Jack Cady at the Stride Mechanics booth at the Des Moines Marathon Expo. © 2007 Stride Mechanics, LLC.